Marina Bollag
A Happier You
Recognized as one of the top fitness professionals in Zurich, I have helped my clients safely and effectively get into shape since 2000. My personalized training regime will guarantee results and well being in no time!
About Me
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and provide physical and mental guidance on every exercise, every workout. My holistic and friendly approach to fitness and health will have you feeling great and seeing results in no time.
Class Schedule
Mondays 8.30 - 9.30am
Fridays 8.30 - 9.30am
Online Pilates-Class
Tuesday 9 - 10am
Outdoor-Class
Wednesdays 9:00-10:00am
Bungee Fitness Class
What I Do
I provide professional fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.
Virtual Classes
Strength, Flexibility & Stamina
Given the COVID 19 situation, this is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my virtual classes via Skype will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Mo & Fr 8.30 - 9.30 am
Please contact me for further details
+4179-6357877
Pilates-Reformer Class
Strength and Flexibility
Pilates-Reformer classes is a fantastic way to improve strength, flexibility, balance, coordination and stretching whilst having fun. With positive, professional guidance you will lengthen and strengthen your body for improved core stability, poised posture and better overall well-being using the Pilates-Reformer. Ideal for students who may have never taken Pilates previously or you are a Reformer-Profi already.
What are you waiting for? Book a session today!
Flexibel hours! Contact me.
Mini Trampolin Class
Cardio and Energy
Jump on the rebounder and you'll feel light on your feet and fully energized. Trampolin Class is a full body workout that allows you to jump. fly and spin while strengthening your core, toning your muscles and burning calories. Studies show that an hour of jumping on a trampoline burns over 1000 calories. It's the best cardio you will ever enjoy.
Don't miss it!
open schedule at the moment
Bungee Fitness Class
Balance and Coordination
Fly through the air like superman, jump like a frog or swing from the ceiling...a great workout experience!
Bungee Fitness is a workout that challenges all the muscles dynamically to meet the demands of sports as well as the demands of everyday movements. Muscles are trained to move faster and independently from each other efficiently. This prevents injury and creates a balanced body. Whether an athlete or not, everybody can experience this simple, effective, easy on joints exercise.
Come and have fun!
Wednesdays 9-10am
Personal Training
I assess your bodily strengths and weaknesses and create customized workout plans. I provide physical and mental guidance and monitor your progress on a regular basis. I also make sure that don't get injured while training and that you have fun!
Don't waste time in thinking if you should start or not, just do it! It will change your life!
flexible schedule
Prices
Affordable and Flexible
Virtual Class
Per Class
20.-sFr
Reformer Class
10-times Abo
Group of 4 - 600.-sFr
Group of 3 - 700sFr.
Group of 2 - 800sFr.
Personal - 1200sFr.
Mini Tramp Class
10-times Abo
Group - 350.-sFr.
Bungee Class
10-times Abo
Group of 6 - 350.-sFr.
I have been doing Reformer Pilates with Marina for more than 8 years, and I would never stop!
The exercises have been great for toning and strengthening my core muscles, and Marina is an incredibly positive and motivating teacher!
Trampolin classes with Marina are amazing! Great music, great routines and a lot of fun! a terrific way to kick start the week and get the energy flowing!